One of my passions is exercise, and I firmly believe that starting the day with a good workout sets a positive tone for the rest of the day. However, I understand that finding the motivation to exercise can be challenging, especially with busy schedules and numerous responsibilities. In this blog, I'll share some effective strategies to overcome the time constraint and prioritize fitness in your daily routine. Additionally, I'll introduce you to various fitness options available in the Roanoke Valley to help you find the perfect activity that suits your interests and gets you moving.

Schedule Exercise into Your Daily Routine

One common excuse for skipping exercise is the lack of time. The solution lies in incorporating exercise in...

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A Local's Guide

Top Farmer's Markets to Explore in the Roanoke Valley

No. 1 - Historic Downtown Roanoke

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2023 marks MKB's 50th anniversary. Throughout this year, MKB has made significant efforts to expand our support of the community that has shown us its support for 50 years. We are committed to giving back at least $50,000 to local charities. Our agents are stepping up to contribute 50 hours of time in volunteer efforts – with over 200 agents, this is more than 10,000 volunteer hours. 

As a culmination of this effort, we are hosting a first-of-its-kind benefit gala at Hotel Roanoke on Friday, November 3rd, and YOU are invited! MKB is honored to partner with Renovation Alliance for this charitable event as we believe homeownership is a bedrock of building and sustaining healthy, safe communities.

As a RA Board Member, I can attest to the critical work RA does for some of our area's most vulnerable citizens. Proceeds from the Gala will go directly to RA to fund free home repairs for low income homeowners living right here in the Roanoke Valley and surrounding areas. Renovation Alliance has been in existence for nearly 25 years, and, as MKB, is committed to providing the community with more than shelter – their efforts allow families and individuals to enjoy owning, living in, and thriving in a home that is their own. A home that is warm, safe, and dry. 

Please join us at our Celebration Gala! Tickets will be sold for $150.00 each, and all proceeds from ticket sales will go directly to supporting Renovation Alliance. Each purchase will be tax deductible.  

Click here for the full event website and to purchase a ticket. Unique and impactful event sponsorship opportunities are also available. 

Don't miss the opportunity to join us at this unique, celebratory event supporting efforts to lift up the lives of others in our community!

Kit Hale

Managing Partner, CEO, Principal Broker of MKB, REALTORS

Here is a heartwarming video showing the impact of Renovation Alliance's mission.

Growing up, my small private school had a strict dress code, which meant I was stuck wearing khakis and polo shirts in limited colors. Needless to say, it was NOT the best look for me. However, upon graduation, I couldn't wait to break free from the dress code shackles and revamp my entire wardrobe. I think being bound by a dress code for so long gave me my love for fashion. Roanoke's fashion scene has some hidden gems that will cater to all your fashion needs!

Abigail's dogs, Roo & Piper, enjoying themselves at Present Thyme.

1. New'd Thrift Store - Wallet Friendly Designer Clothing

Embarking on my ultimate "shop 'til you drop" day,...

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