Posts made by author 'Karin Colozza'
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18
Blue Cow Ice Cream: Roanoke's Sweetest Hidden Gem
If you're looking for a cool treat with serious local flavor, Blue Cow Ice Cream is a must-visit.
This locally owned shop serves up homemade, small-batch ice cream that's anything but ordinary. Known for its creative and unforgettable flavors like Goat Cheese Blueberry, Banana Pudding, and the wildly popular Cow Patty, Blue Cow takes ice cream to the next level. When you walk in the door, the smell of the homemade waffle cones pulls you in. My go to flavor is the goat cheese blueberry, but in the fall they add dark chocolate raspberry, which is to die for!
Each scoop is made with care, using fresh ingredients and bold combinations that surprise and delight. Last time I was there, they told me they even roast the...
27
How to Get Motivated to Exercise: Exploring Fitness Options in the Roanoke Valley
One of my passions is exercise, and I firmly believe that starting the day with a good workout sets a positive tone for the rest of the day. However, I understand that finding the motivation to exercise can be challenging, especially with busy schedules and numerous responsibilities. In this blog, I'll share some effective strategies to overcome the time constraint and prioritize fitness in your daily routine. Additionally, I'll introduce you to various fitness options available in the Roanoke Valley to help you find the perfect activity that suits your interests and gets you moving.
Schedule Exercise into Your Daily Routine
One common excuse for skipping exercise is the lack of time. The solution lies in incorporating exercise in...
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