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April
14

This month, we recognize Autism Awareness Month, a time dedicated to learning about autism, celebrating autistic individuals, and encouraging a more inclusive society. While awareness is important, the deeper goal of this month is understanding and recognizing the strengths, challenges, and unique perspectives of people on the autism spectrum.

Autism, or Autism Spectrum Disorder (ASD), is a developmental condition that affects how people communicate, interact socially, and experience the world around them. The term spectrum is important because autism presents differently in every individual. Some autistic people may need significant daily support, while others live independently and thrive in careers, education, and creative pursuits.

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March
13

When friends come to visit the Roanoke Valley, you don't just "show them around." You give them a day they won't stop talking about on the drive home. The secret? Start early, support local, and let the mountains do what they do best.

  • The Morning Hike

Begin the day before the rest of the world wakes up with a sunrise hike to McAfee Knob—one of our families most favorite and also the most photographed spot on the entire Appalachian Trail.

The early morning climb is peaceful, the air is crisp, and when you reach the overlook the view stretches across the Blue Ridge Mountains like a real life painting! If you're lucky (or brave), yo...

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February
5

There are places that are more than buildings.

Places that hold memories, spark connection, and quietly shape the soul of a neighborhood.

The Grandin Theatre is one of those places.

For nearly a century, this historic theatre has stood as a landmark in Roanoke not just as a movie house, but as a gathering place for the community. It has weathered change, growth, and generations of stories, remaining a constant where people come together to laugh, reflect, celebrate, and connect.

Walking into the Grandin feels different. You sense its age in the best possible way with the original details, the patina, the echoes of decades of shared experience...

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July
18

If you're looking for a cool treat with serious local flavor, Blue Cow Ice Cream is a must-visit.

This locally owned shop serves up homemade, small-batch ice cream that's anything but ordinary. Known for its creative and unforgettable flavors like Goat Cheese Blueberry, Banana Pudding, and the wildly popular Cow Patty, Blue Cow takes ice cream to the next level. When you walk in the door, the smell of the homemade waffle cones pulls you in. My go to flavor is the goat cheese blueberry, but in the fall they add dark chocolate raspberry, which is to die for!

Each scoop is made with care, using fresh ingredients and bold combinations that surprise and delight. Last time I was there, they told me they even roast the...

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August
21

Roanoke, Virginia offers a wonderful quality of life for all, including for families with children. In 2015, we moved to Roanoke to start a new chapter and to raise our family. Coming from D.C., we were craving a slower pace, but didn't want to sacrifice on things like activities, restaurants, culture, etc. Roanoke is an ideal place to live, and our family has many favorite spots and activities we've grown to love.

THE GREENWAY

If you like to walk, run, bike, or even roller blade, the Greenway system in Roanoke provides over 40 miles of trails perfect for strolling with strollers or riding bikes. Kids can enjoy the fresh air and views of nature while parents or guardians can relax. There are also several playgrounds and parks scattered throughout the Greenway system.

One of our favorite weekend activ...

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