The Best Places for Horseback Riding in Roanoke, VA and Southwest Virginia
By Kelly Giarla

I have always had a love for horses.
Growing up I was the typical horse-infatuated girl you read about. Drawing horses, looking at horse books and daydreaming about riding. The problem was my family lived in a neighborhood and I never had the opportunity to ride as a child.
As soon as I became an adult and was able, I began riding lessons at a local barn. I was 30 years old at the time and yet was placed into a beginner class with 8- to 10-year-olds. My teacher was 16 (and amazing)! I understood that when starting something new you must begin with the basics, and I was humbled by these tin...
Flower Power: The Petal It Forward Initiative
By Bailey Jenkins, REALTOR® with MKB, REALTORS®
With so much going on in our world, as well as occasional daily stresses, oftentimes the simplest things in life are what bring us the most joy. Whether it's a text from a friend checking in on your day, a perfect cup of coffee, or simply having a great conversation with a stranger that makes you smile - The smallest moments of happiness can make the worst days a little easier to swallow.

For me personally, one of my greatest joys is watching my flowers grow in my garden. There is something about watching all of the different colors and varieties thrive and change throughout the season that makes my soul feel at peace. Furthermore, a gift of a bo...
There are outdoor activities and events that showcase the beautiful fall colors in the Blue Ridge Mountains, as well as farmers markets and festivals that feature the fall harvest at local farms and orchards.
Many of us take for granted our beautiful SWVA landscape and the various offerings of my hometown. It's a great time to get outside in Virginia's Blue Ridge and enjoy the beautiful weather and overall excitement for this special part of the year. It is such an inspiring time for both young and old alike."
Here are just a few of the popular events happening soon here in our region:
Sinkland Farms 32nd Annual Pumpkin Festival - Sinkland Farms - September 29 - October 29 (Friday - Sunday)

One of my passions is exercise, and I firmly believe that starting the day with a good workout sets a positive tone for the rest of the day. However, I understand that finding the motivation to exercise can be challenging, especially with busy schedules and numerous responsibilities. In this blog, I'll share some effective strategies to overcome the time constraint and prioritize fitness in your daily routine. Additionally, I'll introduce you to various fitness options available in the Roanoke Valley to help you find the perfect activity that suits your interests and gets you moving.
One common excuse for skipping exercise is the lack of time. The solution lies in incorporating exercise in...